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  • Nutrition While Breastfeeding

    Eating well during breastfeeding helps you stay healthy. Eat a variety of grains, vegetables, fruits, dairy or dairy alternatives, and protein foods. Avoid fish high in mercury. And limit alcohol and caffeine. Your doctor or midwife may suggest eating more calories each day than otherwise recommended for a person of...

  • Sleep, Rest, and Breastfeeding

    Rest and sleep are important to breastfeeding women for keeping up their energy and their milk production. Help yourself sleep well Avoid or limit caffeine, especially in the hours before bedtime. Caffeine can keep you awake. Use the evening hours for settling down. Avoid watching TV and using the computer...

  • Alcohol Use Disorder

    What is alcohol use disorder? Alcohol use disorder means that a person drinks alcohol even though it causes harm to themselves or others. It can range from mild to severe. People with this disorder may find it hard to control their alcohol use. Over time, drinking too much alcohol may...

  • Weight-Bearing and Strengthening Exercises to Maintain Healthy Bones

  • Osteoporosis

    Covers causes and symptoms of osteoporosis in women. Looks at treatment with medicine. Includes steps to slow bone loss with exercise, eating healthy foods, and quitting smoking. Covers protecting yourself from falling to prevent broken bones.

  • Breastfeeding

    Explains what breastfeeding is, benefits, how to plan for it, and how often to breastfeed. Includes step-by-step instructions. Covers common problems and when to call for help.

  • Breastfeeding as Birth Control

    Breastfeeding can be used as a method of birth control. This is called the lactational amenorrhea method (LAM). But three conditions must be met to make sure that it works: Your baby must be 6 months of age or younger. After your baby is 6 months old, you are much...

  • Breastfeeding

    Explains what breastfeeding is, benefits, how to plan for it, and how often to breastfeed. Includes step-by-step instructions. Covers common problems and when to call for help.

  • Hospital Policies and Breastfeeding

    It's important to have support from the doctors, nurses, and hospital staff who care for you and your baby. Before it's time for you to give birth, ask about the breastfeeding policies at your hospital or birthing center. Look for a hospital or birthing center that has policies for: "Rooming...

  • Trichomoniasis

    What is trichomoniasis (trich)? Trichomoniasis is an infection caused by a parasite. It's spread by sexual contact ( sexually transmitted infection, or STI). It's sometimes called trich (say "trick"). Anyone can get trich, but most people don't have symptoms. Trich can cause problems during pregnancy. What causes it...


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