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  • Birth Control Hormones: The Pill

    Combination pills are used to prevent pregnancy. Most people call them "the pill." Combination pills release a regular dose of two hormones, estrogen and progestin. They prevent pregnancy in a few ways. They thicken the mucus in the cervix. This...

  • Birth Control Hormones: The Implant

  • Caregiving: Skin Care for Immobile Adults

    As we get older, our skin gets thinner and drier, so it is easier to damage. The chance of skin damage is higher for people who can't move much, or who spend most of their time in bed or in a wheelchair. The skin can develop rashes and sores, especially...

  • Birth Control Hormones: The Shot

    The shot is used to prevent pregnancy. You get the shot in your upper arm or rear end (buttocks). The shot gives you a dose of the hormone progestin. The shot is often called by its brand name, Depo-Provera. Progestin prevents pregnancy in these ways: It thickens the mucus in...

  • Caregiving: Using Disposable Gloves

    Disposable gloves are gloves that you use one time and then throw away. They can protect your health and the health of the person you're caring for. They help keep germs and infection from spreading to you and to the other person. Use gloves whenever you might touch body fluids,...

  • Caregiving: How to Help With a Sink Bath

    A sink bath, or basin bath, can be a safe choice for a person who can't move around or walk much. And it's a good time to check their skin for sores or rashes. The person may want a sink bath every day or a few times a week. Their...

  • Caregiving: Adult Underwear for Incontinence

    Adult protective underwear may be helpful for a person who has incontinence. A person who has incontinence has trouble controlling urine or stool. This underwear helps absorb urine and catch stool. There are different types of adult underwear. A...

  • Neutropenia: Preventing Infections

    What is neutropenia? Neutropenia (say "noo-truh-PEE-nee-uh") means that your blood has too few white blood cells called neutrophils. White blood cells are an important part of your body's immune system. Neutrophils help protect your body from infection by killing bacteria. What causes it? Neutropenia is often caused by...

  • Spirituality and Your Health

    What is spirituality? In the most basic sense, spirituality is about connecting with what's meaningful to you in a way that lightens or enriches your spirit. While there are many ways to describe it, most experts agree that spirituality can: Come from religious and non-religious experiences alike. Include the need...

  • Stroke Recovery: Finding What Inspires You

    Getting better after a stroke takes patience and effort. See how others found inspiration to keep going.


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