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September 16, 2025
Your knees don’t care if you’re 16 or 60. One wrong twist on the soccer food, or too many flights…
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September 12, 2025
If your last grocery trip was more frozen pizza than fresh produce, that’s okay. There’s no need to overhaul your…
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September 06, 2025
It’s not the flashiest part of your diet. But from keeping digestion on track to lowering cholesterol, fiber quietly does…
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September 05, 2025
If you’re one of the 25 million Americans living with asthma, you know how quickly symptoms like coughing, wheezing or…
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September 02, 2025
Maybe it started with a late night and no groceries. Then a long work week. A few skipped workouts. A…
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August 30, 2025
Sweet, tart and packed with nutrition — plums are one of summer’s most underrated fruits. “They may be small, but…
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August 24, 2025
Think healthy habits take too much time? Think again. The truth is, some of the best things you can do…
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August 05, 2025
Your hips do more than you think – they support your posture, stabilize your spine and help you move. But…
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July 31, 2025
You may have seen the headlines: Fewer people are dying from heart attacks. And while that’s good news, it doesn’t…
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July 30, 2025
You spent the day relaxing at the beach — so why does it feel like you just ran a marathon?…